Regional Youth Squad

Squad: Regional Youth Squad
Coaches: Dean Fouracre, Tess Farr
E-mail: Dean.Fouracre@swindondolphin.co.uk , Tessa.Farr@swindondolphin.co.uk

Weekly Training Plan
Day	Swim Times	Venue	Land Training
MONDAY	7:00pm – 9.00pm	Milton Road Large Pool
TUESDAY
WEDNESDAY	5:30am – 7.30am	Link Centre
THURSDAY	5:00am – 7:00am	Milton Road Large Pool
FRIDAY	7:00pm – 8:30pm	Milton Road Large Pool	5:45pm – 6:45pm
SATURDAY	10:30am – 12:00pm	Milton Road Large Pool
SUNDAY	6:30pm – 7:30pm	Milton Road Large Pool
Squad Criteria Swimmers to be within a minimum of 8% of Regional Age Group times. Total commitment to training, attend a minimum of 5 out of 6 sessions. Swimmers will be selected based on their long term potential, attitude, attendance and commitment to the Swindon Dolphin programme. Wild Cards – any swimmer the Chief Coach feels would benefit from training in this group. Aims Representation at South West Regional competition. Representation and success at Wiltshire County competition. Competitions South West Regional Championships Wiltshire County Championships Level 1, 2 Open Meets Equipment Squad members are required to bring the following equipment to every session : Goggles, Drinks bottle, Kick board, Pull buoy, Band, Paddles, Short fins/Zoomers, Recording board and pencil (will be supplied) & Snorkel. Sunday Pool Session – T-Shirts & Shorts.
Feedback Procedure Swindon Dolphin is committed to providing a quality service to all our members and we welcome your feedback. Please feel free to email us clubsecretary@swindondolphin.co.uk Document : SDF051 v5.0 Last Updated 25/03/2013