Junior National Squad

Squad: Junior National Squad
Lead Coach:  Andy Alexander
E-mail: andy.alexander@swindondolphin.co.uk ,
View Junior National Squad Coaching Team here

Weekly Training Plan

Day Swim Times
Venue Land Training
MONDAY 5:00pm – 7:00pm Milton Road Large Pool
MONDAY Kingsdown School 7:30pm – 8:30pm
TUESDAY 5:00am – 7:00am Milton Road Large Pool
WEDNESDAY 5:30am – 7:30am Link Centre
WEDNESDAY Kingsdown School  6:30pm – 7:30pm
THURSDAY 7:00pm – 8:30pm Marlborough College
FRIDAY 5:30am – 7:30am Link Centre
FRIDAY 5:00pm – 7:00pm Milton Road Large Pool
SATURDAY 6:30am – 8:50pm Milton Road Large Pool
Squad Criteria

  • Swimmers should qualify for, or be working towards National Home qualifying.
  • Swimmers should be committed to attending a minimum 6 out of 7 sessions.
  • Swimmers to be aged 12yr – 15yr old (at the end of the Competition Year)
  • Swimmers will be working towards / achieving targets set out in the Skills & Stamina criteria matrix within SCM.


  • Representation at National competition.
  • Representation and success at Regional competition.
  • To build the swimmers self discipline & commitment levels.

Land Training

  • To be an extra, not an instead of – minimum 2 per week (Monday and Saturday)


Squad members are required to bring the following equipment to every session :

  • Goggles, Drinks bottle, Kick board, Pull buoy, Band, Paddles, Short fins/Zoomers, Recording board and pencil (will be supplied) & Snorkel.
Feedback Procedure

Swindon Dolphin is committed to providing a quality service to all our members and we welcome your feedback. Please feel free to email us clubsecretary@swindondolphin.co.uk

Document : SDF052 v5.0 Last Updated 11/11/2016