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Dolphin Academy

Squad: Dolphin Academy
Coaches: Ben Clark / Jason Tait
E-mail:

Weekly Training Plan

Day Swim Times
Venue Land Training
MONDAY 6:30pm – 7:30pm Next Generation Gym  
TUESDAY      
WEDNESDAY      
THURSDAY      
FRIDAY 6:30pm – 8:00pm Link Centre  
SATURDAY 6:30am – 7:30am Milton Road Small Pool  
SUNDAY 5:30pm – 6:30pm Milton Road Large Pool  
 Squad AimsThis squad will introduce the swimmer to the following aspects and assist with their long term development within swimming:

  • Advanced stroke technique.
  • Competitive Starts, turns and finishing techniques.
  • How to train effectively e.g. warm ups, swim downs, Individual Medley, endurance, clock reading and lane discipline.

There will be 3 sessions available and swimmers are encouraged to attend all 3 sessions to enable them to progress to the next squad:

Competitions

  • Club Competitions

Equipment

Squad members are required to bring the following equipment to every session :

  • Goggles, Swimming hat, Drinks bottle, Kick board, Pull buoy,  Short fins/Zoomers.
Feedback Procedure

Swindon Dolphin is committed to providing a quality service to all our members and we welcome your feedback. Please feel free to email us clubsecretary@swindondolphin.co.uk

Document : SDF054 v4.0 Last Updated 25/03/2013