Dolphin Academy

Squad: Dolphin Academy
Lead Coach: Dave Leonard
E-mail: ,
View Dolphin Academy Squad Coaching Team here

Weekly Training Plan

Day Swim Times
Venue Land Training
TUESDAY 5:45am – 6:45am Link Centre
FRIDAY 6:30pm – 8:00pm Link Centre
SATURDAY 6:30am – 7:30am Milton Road
SUNDAY 5:00pm – 6:30pm Milton Road
 Squad Aims

This squad will introduce the swimmer to the following aspects and assist with their long term development within swimming:

  • Advanced stroke technique.
  • Competitive Starts, turns and finishing techniques.
  • How to train effectively e.g. warm ups, swim downs, Individual Medley, endurance, clock reading and lane discipline.
  • Swimmers will be working towards / achieving targets set out in the Skills & Stamina criteria matrix within SCM.

There will be 4 sessions available and swimmers are encouraged to attend all 4 sessions to enable them to progress to the next squad:


  • Club Competitions
  • Level 3 Open Meets


Squad members are required to bring the following equipment to every session :

  • Goggles, Swimming hat, Drinks bottle, Kick board, Pull buoy,  Short fins/Zoomers & Snorkel.
Feedback Procedure

Swindon Dolphin is committed to providing a quality service to all our members and we welcome your feedback. Please feel free to email us

Document : SDF054 v6.0. Last Updated 22/08/2016