Dolphin Academy

Squad: Dolphin Academy
Coaches: Andy Alexander
E-mail:

Weekly Training Plan
Day	Swim Times	Venue	Land Training
MONDAY	8:00pm – 9:00pm	Milton Road Small Pool
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY	8:30pm – 9:30pm	Milton Road Small Pool
SATURDAY
SUNDAY	8:00pm – 9:00pm	Milton Road Small Pool
This squad will introduce the swimmer to the following aspects and assist with their long term development within swimming: Advanced stroke technique. Competitive Starts, turns and finishing techniques. How to train effectively e.g. warm ups, swim downs, Individual Medley, endurance, clock reading and lane discipline. There will be 3 sessions available and swimmers are encouraged to attend all 3 sessions to enable them to progress to the next squad: Competitions Club Competitions Equipment Squad members are required to bring the following equipment to every session : Goggles, Swimming hat, Drinks bottle, Kick board, Pull buoy, Short fins/Zoomers.
Feedback Procedure Swindon Dolphin is committed to providing a quality service to all our members and we welcome your feedback. Please feel free to email us clubsecretary@swindondolphin.co.uk