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Squad: High Performance
Coaches: Andi Manley, Sabrina Franklin
E-mail: hpcoach@swindondolphin.co.uk
Weekly Training Plan |
| Day |
Swim AM |
Swim PM |
Land Training |
| MONDAY |
|
7.00pm – 9.00pm
Milton Road Large Pool |
6.00pm – 6.45pm
Milton Road |
| TUESDAY |
5.30am –7.30am
Milton Road Large Pool |
|
Weights – by arrangement with Andi Manley |
| WEDNESDAY |
5.30am – 7.30am
Link Centre |
7.00pm – 9.00pm
Bath University |
|
| THURSDAY |
5.30am – 7.30am
Milton Road Large Pool
(Top-Up session) |
|
|
| FRIDAY |
5.30am – 7.30am
Milton Road Large Pool |
6:00pm - 8:00pm
Link Centre |
|
| SATURDAY |
5.30am – 7.50am
Milton Road Large Pool |
|
8:00-8:45am
Milton Road |
| SUNDAY |
|
6.30pm – 8.00pm
Milton Road Large Pool |
8.15pm – 9.00pm
Milton Road |
Equipment
Squad members are required to bring the following equipment to every session
Goggles, Drinks Bottle, Kick Board, Pull-Buoy and Band, Paddles, Short Fins, Recording Board with pencil, Snorkel. |
|
Squad Criteria
- Total commitment to the training and competition programme.
- 9 pool sessions per week available and unlimited land-training sessions.
- Be within 3% of a Youth/Age-Group NQT, or 5% of a Senior NQT
- Skills must be of an advanced/elite level.
- Must have the professional attitude expected of an elite level athlete and should conduct themselves accordingly at all times
- Focus of training is preparation towards national and international level competitions whilst remaining a member of a strong and successful club team
|
Contact
Details Should you have any questions please contact your Coach
|
Feedback Procedure
Swindon Dolphin ASC is committed to providing a quality service to all our members and we welcome your feedback. Please feel free to email us clubsecretary@swindondolphin.co.uk |