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Squad: Development Squad 3
Coaches: Steven Cryer, Andrew Alexander
E-mail: dev3coach@swindondolphin.co.uk
Weekly
Training Plan |
| Day |
Swim AM |
Swim PM |
Land Training |
| MONDAY |
|
|
|
| TUESDAY |
5.30am – 7.00am
Milton Road Small Pool |
|
|
| WEDNESDAY |
|
7.00pm – 9.00pm
Marlborough College |
|
| THURSDAY |
|
|
|
| FRIDAY |
|
7.00pm - 8.30pm
Milton Road Large Pool |
< pm |
| SATURDAY |
11.30am -1.00pm
Milton Road Large Pool |
|
am |
| SUNDAY |
|
5.30pm – 6.30pm
Milton Road Large Pool |
6.45pm – 7.15pm
Milton Road |
Equipment
Squad members are required to bring the following equipment to every session
Goggles, Drinks Bottle, Kick Board, Pull-Buoy, Paddles, Short
Fins, Snorkel. |
|
Squad
Criteria
- 60% attendance is expected, although full attendance is encouraged.
- Swimmers must have a good skill base for their respective age, and be competent in three racing strokes.
- Swimmers must be within 10% of any of the previous years Wiltshire qualifying time in any 200m event.
- Focus of training is towards Long Term Athlete Development with a major emphasis on technique and skill development.
|
Contact
Details Should you have any
questions please contact your Coach
|
Feedback
Procedure
Swindon
Dolphin is committed to providing a quality service to all our
members and we welcome your feedback. Please feel free to email
us clubsecretary@swindondolphin.co.uk |