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Squad: Junior Olympic
Coaches: Andi Manley, Tessa Farr, Andrew Waite
E-mail: jnrolympcoach@swindondolphin.co.uk
Weekly Training Plan |
| Day |
Swim AM |
Swim PM |
Land Training |
| MONDAY |
|
|
|
| TUESDAY |
5.00am – 7.00am
Milton Road Large Pool |
|
|
| WEDNESDAY |
|
7.00pm – 8.30pm
Link Centre |
|
| THURSDAY |
|
7.00pm – 8.30pm
Marlborough College |
pm |
| FRIDAY |
|
7.00am – 8.30am
Milton Road Large Pool |
pm |
| SATURDAY |
5.30am – 7.50am
Milton Road Large Pool |
|
8:00-9:00am
Milton Road |
| SUNDAY |
|
5.30pm – 6.30pm
Milton Road Large Pool |
6.30pm – 7.15pm
Milton Road |
Equipment
Squad members are required to bring the following equipment to every session
Goggles, Drinks Bottle, Kick Board, Pull-Buoy and Band, Paddles, Short Fins, Recording Board with pencil, Snorkel. |
|
Squad
Criteria
- 90% attendance is expected, although full attendance is encouraged.
- 6 pool sessions per week available and 2 land-training sessions.
- Swimmers must have a Regional Qualifying time or be selected by the Cheif Coach as a potential future National qualifier
- Swimmers must have advanced levels of skill for their age and be competent in all 5 racing strokes.
- Focus of training is towards Long Term Athlete Development with a major emphasis on technique and skill development. Participation as a member of a strong and successful team is also a priority.
|
Contact
Details Should you have any questions please contact your Coach
|
Feedback
Procedure
Swindon Dolphin ASC is committed to providing a quality service to all our
members and we welcome your feedback. Please feel free to email
us clubsecretary@swindondolphin.co.uk |