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Squad: National
Coaches: Andi Manley, Anthony Clark
E-mail: nationalcoach@swindondolphin.co.uk
Weekly
Training Plan |
| Day |
Swim AM |
Swim PM |
Land Training |
| MONDAY |
|
8.00pm – 9.00pm
Milton Road Large Pool |
am |
| TUESDAY |
|
|
|
| WEDNESDAY |
|
8.30pm –9.30pm
Link Centre |
|
| THURSDAY |
5.00am –7.00am
Milton Road Large pool |
|
|
| FRIDAY |
5.00am –7.00am
Milton Road small pool |
|
|
| SATURDAY |
11.30am –1.00pm
Milton Road Large Pool |
|
am |
| SUNDAY |
|
7.30pm – 8.30pm
Milton Road Large Pool |
pm |
Equipment
Squad members are required to bring the following equipment to every session
Goggles, Drinks Bottle, Kick Board, Pull-Buoy and Band, Paddles, Short
Fins, Recording Board with pencil, Snorkel. |
|
Squad
Criteria
-
50% attendance is expected, although full attendance is encouraged.
-
6 pool sessions per week available and 2 land-training sessions.
-
Swimmers must have a County qualifying time
-
Must work hard at developing their
levels of skill and be competent in all 5 racing strokes
-
A positive attitude towards training and competition
-
Focus of training is towards County and Regional competitions,
technique and skill development as well as social sports participation as a member of a strong and successful team
|
Contact
Details Should you have any questions please contact your Coach
|
Feedback
Procedure
Swindon Dolphin ASC is committed to providing a quality service to all our members and we welcome your feedback. Please feel free to email
us clubsecretary@swindondolphin.co.uk |