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Swindon Dolphin ASC – National Squad information
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Squad: National
Coaches: Andi Manley, Anthony Clark
E-mail: nationalcoach@swindondolphin.co.uk

Weekly Training Plan

Day Swim AM Swim PM Land Training
MONDAY   8.00pm – 9.00pm
Milton Road Large Pool
am
TUESDAY    
WEDNESDAY 8.30pm –9.30pm
Link Centre
 
THURSDAY 5.00am –7.00am
Milton Road Large pool
   
FRIDAY 5.00am –7.00am
Milton Road small pool
   
SATURDAY 11.30am –1.00pm
Milton Road Large Pool
  am
SUNDAY   7.30pm – 8.30pm
Milton Road Large Pool
pm

Equipment

Squad members are required to bring the following equipment to every session

Goggles, Drinks Bottle, Kick Board, Pull-Buoy and Band, Paddles, Short Fins, Recording Board with pencil, Snorkel.

Squad Criteria

  • 50% attendance is expected, although full attendance is encouraged.

  • 6 pool sessions per week available and 2 land-training sessions.

  • Swimmers must have a County qualifying time

  • Must work hard at developing their levels of skill and be competent in all 5 racing strokes

  • A positive attitude towards training and competition

  • Focus of training is towards County and Regional competitions, technique and skill development as well as social sports participation as a member of a strong and successful team

Contact Details

Should you have any questions please contact your Coach

Feedback Procedure

Swindon Dolphin ASC is committed to providing a quality service to all our members and we welcome your feedback. Please feel free to email us clubsecretary@swindondolphin.co.uk