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Squad: Olympic
Coach: Andi Manley, Sabrina Franklin
E-mail: olympcoach@swindondolphin.co.uk
Weekly
Training Plan |
| Day |
Swim AM |
Swim PM |
Land Training |
| MONDAY |
|
6.00pm – 8.00pm
Milton Road Large Pool |
am and pm |
| TUESDAY |
5.00am –7.00am
Milton Road Large Pool |
~ |
|
| WEDNESDAY |
5.30am – 7.30am
Link Centre |
|
|
| THURSDAY |
5.00am – 7.00am
Milton Road Large Pool
|
7.00pm –8.30pm
Marlborough College |
|
| FRIDAY |
5.00am – 7.00am
Milton Road Large Pool |
6:00pm - 8:00pm ~ Link Centre |
|
| SATURDAY |
5.30am – 7.50am
Milton Road Large Pool |
|
8:00-8:45am
Milton Road |
| SUNDAY |
|
|
|
Equipment
Squad members are required to bring the following equipment to every session
Goggles, Drinks Bottle, Kick Board, Pull-Buoy and Band, Paddles, Short Fins, Recording Board with pencil, Snorkel. |
|
Squad Criteria
- 70% attendance is expected, although full attendance is encouraged.
- 7 pool sessions per week available and 3 land-training sessions.
- Swimmers must have a Regional QT, have advanced levels of skill for their
age and be competent in all 5 racing strokes. Also, a positive attitude towards training and competition must be shown by all
swimmers in the squad.
- Focus of training is towards Long Term Athlete Development with a major emphasis on technique and skill development.
- Participation as a member of a strong and successful team is also a priority.
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Contact Details
Should you have any questions please contact your Coach
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Feedback Procedure
Swindon Dolphin ASC is committed to providing a quality service to all our members and we welcome your feedback. Please feel free to email
us clubsecretary@swindondolphin.co.uk |