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Squad: Pre-Development Squad
Coaches: Dean Fouracre, Andrew Alexander, Steven Cryer
E-mail: predevcoach@swindondolphin.co.uk
Weekly
Training Plan |
| Day |
Swim AM |
Swim PM |
Land Training |
| MONDAY |
|
8.00pm –9.00pm
Milton Road Small Pool |
|
| TUESDAY |
|
|
|
| WEDNESDAY |
|
|
|
| THURSDAY |
|
|
|
| FRIDAY |
|
8.30pm – 9.30pm
Milton Road Small Pool |
|
| SATURDAY |
6.30am – 7.30am
Milton Road Small Pool |
|
|
| SUNDAY |
|
8.00pm – 9.00pm
Milton Road Small Pool |
|
Equipment
Squad members are required to bring the following equipment to every session
Goggles, Drinks Bottle, Kick Board, Pull-Buoy, Short Fins. |
|
Squad Criteria
- Typical age range: 8-12 years
- NPTS Level 10 standard or above
- Fast Track ~ Identified by the Swimming Development Officer for SD Team Competition fast track training
- Attend 75% of allocated training hours (max 4 hours per week)
- Swimmers must have a good skill base and be prepared to follow the LTAD programme, that is followed within the swimming club programme
|
Contact
Details Should you have any
questions please contact your Coach
|
Feedback
Procedure
Swindon
Dolphin is committed to providing a quality service to all our
members and we welcome your feedback. Please feel free to email
us clubsecretary@swindondolphin.co.uk |