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Squad: Senior Squad
Coaches: Steven Cryer, Graham Cox, Gary Southern
E-mail: snrsquadcoach@swindondolphin.co.uk
Weekly
Training Plan |
| Day |
Swim AM |
Swim PM |
Land Training |
| MONDAY |
|
|
|
| TUESDAY |
|
|
|
| WEDNESDAY |
|
8.00pm – 9.00pm
Marlborough College |
|
| THURSDAY |
|
|
|
| FRIDAY |
5.00am– 7.00am
Milton Road Small Pool |
8.30pm–9.45pm
Milton Road Large Pool |
|
SATURDAY |
|
|
|
SUNDAY |
|
7.30pm–8.30pm
Milton Road Large Pool |
pm |
Equipment
Squad members are required to bring the following equipment to every session
Goggles, Drinks Bottle, Kick Board, Pull-Buoy Paddles, Short
Fins, Snorkel. |
|
Squad Criteria
- 14 - 18 year Olds
- Good skill base
- Positive Attitude
- Member of a strong and competitive unit
- Prepared to race (compete) when selected
- Must attend 'Designated Meets' when selected
|
Contact
Details Should you have any questions please contact your Coach
|
Feedback
Procedure
Swindon Dolphin ASC is committed to providing a quality service to all our
members and we welcome your feedback. Please feel free to email
us clubsecretary@swindondolphin.co.uk |