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Squad: SwimChannel Squad
Coaches: Steven Cryer, Barbara Beckett, Richard Moorhouse, Jackie Gardo, Amanda Thouburn
E-mail: scteacher@swindondolphin.co.uk
Weekly
Training Plan |
| Day |
Swim AM |
Swim PM |
Land Training |
MONDAY |
|
7.00pm –8.00pm *
Milton Road Small Pool |
|
| TUESDAY |
|
|
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| WEDNESDAY |
|
4.00pm –5.40pm *
Milton Road Small Pool |
|
| THURSDAY |
|
|
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| FRIDAY |
|
7.00pm – 8.00pm *
Milton Road Small Pool |
|
| SATURDAY |
|
|
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| SUNDAY |
|
5.30pm –8.00pm *
Milton Road Small Pool |
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* Session times vary by both lane capacity and ability. Equipment
Squad members are required to bring the following equipment to every session
Please refer to the Matrix page for the required NPTS level that your child is currently
on. |
|
Squad
Criteria
- Full attendance is encouraged.
- 1-3 sessions per week depending on NPTS level
Typical number of sessions for each NPTS level
- Non-Swimmers ~ One 30min pool session a week
- NPTS Level 1 ~ One 30min pool session a week.
- NPTS Level 2 ~ One 30min pool session a week.
- NPTS Level 3 ~ One 30min pool session a week.
- NPTS Level 4 ~ One 30min pool session a week.
- NPTS Level 5 ~ One 30min pool session a week.
- NPTS Level 6 ~ One 30min pool session a week.
- NPTS Level 7 ~ One / two 30min pool session(s) a week.
- NPTS Level 8 ~ Two 30min pool sessions a week + Diving.
- NPTS Level 9 ~ Two / three 30-60min pool sessions a week + Diving.
- NPTS Level 10 ~ Three 30-60min pool sessions a week + Diving.
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Contact
Details Should you have any
questions please contact your Coach
|
Feedback
Procedure
Swindon
Dolphin is committed to providing a quality service to all our
members and we welcome your feedback. Please feel free to email
us clubsecretary@swindondolphin.co.uk |