A Structured Dietary Programme Leading Up To a Competitive Event – more info here

Eating for Training Sessions (aerobic) – more info here

Hydration, Why is it important to focus on drinking? – more info here

Snack Foods for Swimming – more info here

Ways to Eat more Fruits and Vegetables – more info here

Carrot Cake – more info here

High- Carbohydrate Flapjacks  – more info here

Quick Dinners for Swimmers – more info here
• One pot /Slow cooker meals
• Pork with cider (or apple juice) & parsnips
• Tomato chicken with pasta
• Creole chicken
• Mediterranean beef (or chicken) casserole
• Chilli con Carne
• Basic Bolognese (Mince) Sauce
• Quorn® and vegetable curry
• Fajita/Burrito/Enchilada
• Chicken Pasta
• Pan-fried fresh salmon and capers
• Mediterranean tuna pasta
• Savoury rice