County Age Group Squad

Squad: County Age Group Squad
Coaches: Andy Alexander, Glenys Lock
E-mail: Andy.Alexander@swindondolphin.co.uk ,
Glenys.Lock@swindondolphin.co.uk

Weekly Training Plan
Day	Swim Times	Venue	Land Training
MONDAY	6:30pm – 8:30pm	NextGen Gym
TUESDAY		NextGen Gym	6:30pm – 7:30pm
WEDNESDAY	7:00pm – 8:30pm	Marlborough College
FRIDAY	5:15am – 6:45am	Milton Road Small Pool
SATURDAY	10:30am – 12:00pm	Milton Road Large Pool
SUNDAY	5:30pm – 6:30pm	Milton Road Large Pool
Squad Criteria Swimmers should qualify for or be working towards qualifying for Wiltshire County Championships. Swimmers should be committed to atending a minimum 4 out of 5 sessions. Aims Representation and success at Wiltshire County Championships This squad will enable swimmers to develop in line with Long Term Athlete Development (LTAD) Competitions Wiltshire County Championships Level 3 Meets Local Leagues Equipment Squad members are required to bring the following equipment to every session : Goggles, Drinks bottle, Kick board, Pull buoy, Band, Paddles, Short Fins/Zoomers & Snorkel
Feedback Procedure Swindon Dolphin is committed to providing a quality service to all our members and we welcome your feedback. Please feel free to email us clubsecretary@swindondolphin.co.uk Document : SDF048 v5.0 Last Updated 25/03/2013