Performance Squad

Squad: Performance Squad
Coaches: Louise Clayton
E-mail: Louise.Clayton@swindondolphin.co.uk

Weekly Training Plan
Day	Swim Times	Venue	Land Training
MONDAY	5:00pm – 7:00pm	Milton Road Large Pool
TUESDAY	5:00am – 7:00am	Milton Road LargePool
TUESDAY	5:00pm – 7:00pm	Milton Road LargePool
WEDNESDAY	5:30am – 7:30am	Link Centre
THURSDAY	5:00am – 7:00am	Milton Road LargePool
THURSDAY	6:30pm – 8:00pm	Marlborough College
FRIDAY	5:00am – 7:00am	Milton Road Large Pool
FRIDAY	5:00pm – 7:00pm	Milton Road Large Pool	7:00pm – 8:00pm Milton Road
SATURDAY	6:30am – 8:50pm	Milton Road Large Pool
Squad Criteria Swimmers to be within a minimum of 3% of National Open, Youth and Age Group times. Total commitment to training, attend a minimum of 7 sessions out of 9. Swimmers will be selected based on their long term potential, attitude, attendance and commitment to the Swindon Dolphin programme. Wild Cards – any swimmer the Chief Coach feels would benefit from training in this group. Aims Representation and success at British National competitions. To create a training environment where success becomes inevitable. To play a mentor role to the younger swimmers coming through in the club. Competitions British & National Championships South West Regional Championships Wiltshire County Championships Level 1 Open Meets Land Training To be an extra, not an instead of – minimum 2 per week Equipment Squad members are required to bring the following equipment to every session : Goggles, Drinks bottle, Kick board, Pull buoy, Band, Paddles, Short fins/Zoomers, Recording board and pencil (will be supplied) & Snorkel.
Feedback Procedure Swindon Dolphin is committed to providing a quality service to all our members and we welcome your feedback. Please feel free to email us clubsecretary@swindondolphin.co.uk Document : SDF053 v4.0 Last Updated 25/03/2013