Masters

1 Session (ASA Category 1)

Choice of 1 session from either Sunday evening, Tuesday morning or Wednesday evening (see training schedule). This caters for everything from the casual swimmer to competitive level in Swindon ‘s Milton Road large pool (33m). Typical structured session plan will cover all strokes (you do what you can), drills and kick sets – over various distances. Total session distance would typically be up to 3000m (although casual swimmers will do far less than this).

There is also a Masters teaching lane which gives the weaker swimmer an opportunity of learning all four stroke techniques. Teaching is provided by an ASA qualified teacher, and is typically tailored to each individuals ability and asperations and will cover all strokes. The only criteria for this lane is that you are able to swim at least 33 metres using any stroke.

2 Sessions (ASA Category 1)

Choice of 2 sessions from either Sunday evening, Tuesday morning or Wednesday evening. (see training schedule). This caters for everything from the casual swimmer to competitive level in Swindon ‘s Milton Road large pool (33m). Typical structured session plan will cover all strokes (you do what you can), drills and kick sets – over various distances. Total session distance would typically be up to 3000m (although casual swimmers will do far less than this).

Friday evening session focused more towards improving technique than distance.

3 Sessions (ASA Category 1)

Sessions on Sunday evening, Tuesday morning or Wednesday evening (see training schedule). This includes short course (25m) training and Swindon’s Milton Road large pool (33m). Swimmers at this should be confident in water as distances swam during these sessions would typically fall in the 2000m plus category. Typical structured session plan will cover all strokes, including drills, kick sets, distance and speed sets.